Physical wellness is one of the primary reasons for people to engage in a martial arts class. Learning self-defense, becoming physically active, and developing discipline are all prevalent reasons, but at the core of it is wellness. Yet an understated benefit to wellness is how it soothes the mind. It promotes an inner sense of serenity, leading to peace of mind. Some may say that martial arts are purely for combat, making it the antithesis of peace. But martial artists can attest how the discipline isn’t about fighting; instead, it instills a sense of inner serenity and peace in all practitioners. Here’s how martial arts promote wellness and peace of mind: 1.It develops concentration and focus. Practitioners need a clear mind to achieve true concentration and hone a person’s focus in martial arts. A clear mind makes a person aware of their body and movements down to the smallest detail, giving them better control of themselves. With this clarity comes peace. 2. It teaches the art of slowing down. The world is moving at an incredibly frantic pace. Everyone and everything is in a hurry, causing stress and anxiety. But martial arts bring back emotional wellness by teaching practitioners to slow down, find quiet within, and focus on what is happening right now to themselves rather than rushing around them. 3. It reduces aggression. There’s no room for aggression when a person is focused on their movements and themselves. Martial arts develop an internal control that harnesses a person’s attention, control of behavior, and a higher sense of self. When faced with a confrontational situation, well-trained martial arts practitioners are less likely to react aggressively. It leads to better mental wellness and peace of mind. By developing focus, slowing down, and staying in control of yourself, anxieties, fears, and distractions fade away. Martial arts introduces a form of wellness that also brings innate peace of mind that people may not have found themselves capable of before, and it’s one of the best benefits to health possible. Take yourself away from the speed and frenzy of daily stresses and bring back your inner focus. Visit Aplomb Martial Arts to begin your journey.

Couples self-defense may not be the first thing that pops into your mind as an activity for Valentine’s Day, but this is a surprisingly popular and enriching experience among Aplomb Martial Arts’ clientele. Learning martial arts on its own merits already has a lot of practical uses and benefits in life. However, doing it with another person, particularly your significant other, makes these benefits stack up. Here’s why you should consider getting into a martial arts class with your partner: 1.It helps you de-stress together. Things always feel more manageable and better when you have someone to help you carry the load. The same principle applies when you take up couples’ self-defense lessons. Many cohabiting couples experience the same stressors and difficulties in life. By taking martial arts classes together, you are both able to leave these stressors behind and unwind together, channeling your energies towards physical fitness. It improves both your home life and outlook on any problems you both may share. 2. It helps you work through your problems. Having a common goal strengthens your motivation to succeed. By taking martial arts classes together, you will be able to work out these problems as you exercise, paving the way to a more peaceful resolution. Whether through friendly competition or loving banter, a couple’s self-defense class empowers a couple to help one another succeed. You would leave the class with peace of mind that your partner would be able to take care of themselves even when you are not there to protect them. 3. It creates a special, unique bond between the two of you.  Not many couples can say that the love of martial arts ties them together. It’s a special hobby or sport that you both can foster and share, growing together in it. It’ll also become a new interest between the two of you as you find ways to improve yourselves and your relationship. Building things in common with one another helps you grow as a couple and as individuals. Couples’ self-defense may be an unusual Valentine’s date, but you can’t deny the physical, emotional, and mental benefits it gives. It could be the beginning of a new hobby that you can foster as your relationship grows. Are you interested in signing up as a couple? Visit Aplomb Martial Arts to find the right classes for you.

The role discipline plays in martial arts and life cannot be overstated. Discipline has remained one of the great pillars of martial arts, both in learning and the benefit gleaned from it. Learning this virtue and developing it through martial arts practice creates tremendous advantages when applied in everyday life. Here is why it’s important:  It reduces stress. Discipline brings with it a sense of control and knowing how to control. This means that people with discipline can remain happy and stress-free in work or studies and personal life as they have control over their time and the work they have to do. It relieves tension and takes out the unknown fear of the outcomes, focusing on what needs to be done now and how to best overcome it. Discipline improves performance. Discipline heightens concentration and focus, and allows a person to think more clearly even when under stress. This means fewer mistakes and more drive to get the job done through the right method. There’s no more panicking a loss of control. The outcomes are better. It develops a positive attitude. With discipline also comes a better attitude. The different situations that a person faces every day, whether at school, at home, or at work, can vary greatly. Their reactions to them are also different, and the outcomes could be good or bad. But with discipline, there’s no more anxiety, and people learn to make good choices and face the outcomes with a clear head, whether it’s good or bad. It improves mental health. Furthermore, a person’s mental health also improves with discipline. Without anxiety, depression, or stress, a person can grow and develop better and head towards a peaceful life. They learn more patience and organization in their life, and there is a sense of social peace as more people gain the same discipline. There are countless benefits to developing a person’s discipline. And with martial arts, not only do they gain this virtue, but countless others, along with the physical health advantages that the sport brings with it. Develop discipline, self-control, and more virtues that aid everyday life through martial arts. Visit Aplomb Martial Arts to learn more about how to get started.  

Most people think of flashy combat moves like in the movies when they think of martial arts. But when done correctly and the proper training, martial arts in Kansas City is more than just impressive movements. It benefits everyone, from kids and teens to adults, and all can benefit from taking up martial arts either as a sport or even just a hobby.  Here are some of the benefits:  For Kids – Kids can gain a multitude of physical and mental health benefits from the practice. Improved concentration is critical, especially as kids may have difficulty focusing or paying attention to one activity sometimes. Knowledge of basic self-defense is another benefit of martial arts. In Kansas City, parents can give their kids the ability and discipline to learn how to take care of themselves and protect themselves from danger. For Teens – Teens are in one of the most significant developmental stages in life. As they transition to adulthood, they will need improved muscle strength, superior balance, and enhanced flexibility. Furthermore, the mental benefits are immense. The practice allows teens to develop more self-esteem, self-respect, and self-awareness. It helps them fight off peer pressure, stress, and anxiety. Practicing martial arts is even a great way to expend energy in sports and maintain regular physical activity. For Adults – Adults should never think that it’s too late to get started on martial arts in Kansas City. There’s plenty of opportunities to gain its benefits. Learning martial arts as an adult brings you to a social circle with a positive mindset and teaches discipline over work life. They’ll learn collaborative skills, how to remain level headed even at times of stress, and foster a sense of leadership. The benefits are limitless for people of all ages when it comes to martial arts. In Kansas City, Aplomb is ready to teach people of all ages valuable life and self-defense skills that bring out the best in them, both in health and mind. Learn more about martial arts for all ages by visiting Aplomb Martial Arts.  

If you think about it, martial arts make a great Christmas gift. If you are still stumped on what you want to give a family member or a friend for the holidays, think about giving them the gift of some martial arts lessons. It may be a bit of an unusual gift to give, but you might be surprised at how well many people take to receiving it! Mostly this is due to the many benefits that come from taking up martial arts lessons. Sometimes, people just need that push to get them started on the track. Here is why giving them martial arts makes a great gift: It prompts more activity. Giving martial arts lessons as a Christmas gift is a prompt to provide them with more movement! This year, everyone has been stuck a lot indoors, with little physical activity. Lack of exercise and physical activity can lead to any number of health issues. Keep those family and friends healthy through martial arts—and they won’t have to go outside to do it either. It’s an excellent outlet for energy. How many times have you heard friends whine about feeling cooped up indoors with no outlet? Or better yet, how many family members with kids have you heard complain about the kids going stir-crazy indoors and restless. Well, having martial arts lessons as a Christmas gift ought to give them a very substantial outlet to use up all that energy! It teaches discipline and respect. The concept of martial arts teaching discipline and respect has been one of its most significant pillars since the very beginning. It doesn’t just work for kids either; adults stand to learn self-control, learning more about themselves, and keeping themselves level-headed even in stressful situations. Most of all, respect is something that everyone can stand to learn. Give someone a Christmas gift of martial arts lessons this holiday season. Aplomb Martial Arts are sure that seeing them unwrap their present and see a martial arts uniform is inside would be a delight to see on Christmas! Learn how to sign up for martial arts lessons for yourself or someone else at Aplomb Martial Arts.

Are you staying in to watch some movies? How about martial arts movies? During the holidays, everyone at Aplomb Martial Arts knows that people want to stay in with their loved ones, curl up with a hot drink, and watch a show. It’s the perfect way to spend the holidays as snow drifts down outside. And when you’re at home, you don’t have to settle for what’s showing in the cinemas right now—just get ready to see some high-flying martial arts action. This year, Aplomb has some great recommendations on some fantastic action movies to see on Netflix or DVD. Ip Man 4 – The IP Man series has always ranked high in the critics’ charts regarding martial arts movies. This installment of the beloved franchise sees an epic upgrade as the eponymous IP Man heads to America to open up a kung fu school with none other than Jackie Chan. The whole franchise itself is a must-see. Triple Threat – Some familiar faces can be seen in this movie: Iko Uwais, Tony Jaa, and Tiger Chen. All three are some of the most popular martial arts movie stars in the Pacific in recent times, with resumes loaded with famous action movies in the west. Headshot – This isn’t a film for the faint of heart. Other martial arts movies have their share of action and bloody fighting, but Headshot is the ultra-violent option among the range. Consider it like the John Wick of the fight movies; there gratuitous bone-breaking, knife-wielding, torture, and bloody battles. Better save this one for when the kids are asleep. These are just three of a massive selection of martial arts movies available on Netflix and DVD today. Aplomb Martial Arts are confident that whatever your taste, a bit of martial arts action is just the thing to get that adrenaline rush without leaving home during the holidays. Feeling a little inspired by the movies to learn a bit more about martial arts? Visit Aplomb Martial Arts and find out where you can get a lesson!  

[vc_row][vc_column][vc_column_text] RISE ABOVE-19: A SCHOOL DAY CAMP Aplomb Martial Arts of Lenexa is proud to offer our new program Rise Above-19 to our community beginning Monday, December 7th. Our dojo will be available 5 days a week 8:00am-4:00pm as a safe environment for kids in kindergarten through high school to connect to their virtual classroom. Our team will be on hand to assist students throughout the day ensuring they are on task and following the school’s schedule. We will perform temperature checks upon arrival, adhere to social distancing guidelines, sanitize frequently, and wear masks for the duration of the day. PROGRAM OPTIONS & PRICING: Weekly Attendance Monthly Price 3 Days $480.00 4 Days $640.00 5 Days $800.00 ENROLL HERE WHY CHOOSE US? · Positive, safe, and fun environment! · Educational & tech support! · Qualified instructor with a degree in K-12 education! · Physical and fun ninja activities included! · Varied seating options for different learning styles! THE DETAILS: Parents will need to send their students with the following: Water Bottle Snack and Lunch Log in information/Supplies needed for school requirements Headphones Lap desk or cushion, if desired  Mask Aplomb means having confidence and assurance in a demanding situation, and that is what we want to provide to the students and parents in our community. Our facility will be available from 8am-4pm five days a week to provide assistance to your family during these challenging times. To enroll your student in the Rise Above-19 program, please click here. Space is limited to ten students per day, so register now! We are looking forward to serving your family through our new normal! See you soon, Sensei Gary and The AMA Lenexa Team! [/vc_column_text][/vc_column][/vc_row]

Harsh words, physical violence, and other forms of bullying are detrimental to a child’s immediate physical and mental well-being. Even more worryingly, the effects of being harassed by their peers can last long after a child has grown up. Research suggests that individuals who were bullied as children are at high risk of developing anxiety and depression and adulthood. The causes of bullying are varied, and there is no single, magical way parents can keep their kids from being bullied. However, martial arts can teach children the skills they need to combat bullying in ways that don’t involve fighting back with kicks, punches, and throws. Through martial arts, children can: Build confidence To stand up to bullies, children need to be confident and assertive. Practicing martial arts encourages children to believe in themselves and disregard taunts and insults thrown their way. Also, the knowledge that they can physically defend themselves from bullies if needed is empowering. Learning martial arts also gives children the confidence to walk away from potentially violent situations. Harness the power of body language Bullies tend to target those they perceive to be weaker than them. Often, bullying victims inadvertently send out a body language signal that suggests they can easily be intimated. At martial arts classes, children learn to stand straight and strong, maintaining their posture regardless of their environment or the people they’re interacting with. They’re also taught to make and maintain eye contact—something that’s disconcerting for bullies and can cause them to stop their verbal attacks. Contrary to popular belief, martial arts teachers actually discourage students from resolving problems through physical force. It is continuously stressed that violence is never a solution. Instead, martial arts teach children the “art of fighting without fighting,” as Bruce Lee once put it. By learning martial arts, children enhance their ability to resolve conflicts peacefully. Help empower your child to resist bullying by allowing them to learn martial arts. Aplomb Martial Arts offers martial arts classes designed to help develop children’s confidence, discipline, and physical competence. Connect with them today to learn more!

Feeling gloomier than usual during the winter is not uncommon. Overcast skies and freezing temperatures can take a toll on a person’s mental health. Staying cheerful and optimistic in the winter can be a challenge, but it’s not impossible. If you can’t seem to shake off your winter blues, try the following tips to give your mental wellness a boost. Get some sun Serotonin, commonly referred to as the “happy chemical,” serves many functions, including stabilizing mood and regulating sleep. A lack of natural light can cause serotonin levels to drop, and low serotonin levels are associated with depression. For this reason, many people—even those who have not been diagnosed with a mental health condition—experience sadness and loss of interest in fun activities during the grey winter months. On bright days, take a walk around your neighborhood and soak up the rays. If you have to stay indoors, get as much natural light as you can. Draw the curtains or pull up the blinds to let the sun in and sit near windows. If your area doesn’t get a lot of sunlight in the winter, you can ask your doctor whether a light therapy box is a good option for you. A light therapy box produces light similar to natural sunlight. It’s thought to improve mood by triggering the production of serotonin. Work out regularly Exercising increases serotonin levels, resulting in a better mood and improving overall mental health. If going out for a run in subzero temperatures is less than appealing to you, consider martial arts classes. Training in martial arts gets your blood pumping and gives your spirits a much-needed lift during the winter. Apart from providing mental health benefits, taking martial arts classes improves cardiovascular fitness and increases strength. To learn more about martial arts and how it can help improve your mental wellness during the winter months, get in touch with Aplomb Martial Arts.

As members of Aplomb Martial Arts know, discipline is a word that isn’t taken lightly in their field. This virtue is one of the most crucial foundations when building character through martial arts. In this field, it’s not about being the aggressor or the complete defeat of the person you’re up against on the mat. It’s more about dominating the self, controlling urges, and channeling energies into productive ways. Martial arts can instill several virtues into the people who practice them, which is one of the primary reasons people don’t just get started on them but keep on doing so for life. But what is the real value of these virtues, especially discipline, when it comes to daily life? Growth Through Discipline Discipline is a virtue that should be cultivated from a young age onward. For experts, the virtue plays a role in numerous aspects of life. It expresses how a person offers respect when they interact with others, and it teaches them that there is a consequence with every action. Learning responsibility for one’s actions, considering themselves and others, is a desirable trait in personal and professional life. People who are disciplined can power through a lot of the hardships that come their way. They think before acting, going with logic and rationality before feelings. In a work environment, it’s essential to have this control over the self. In private life, discipline allows them to develop good habits and create better lifestyles for their health and wellness. Developing Character Ultimately, discipline brings stability to a person’s life. The Dalai Lama had said it himself, “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” This does not mean living a restrictive lifestyle. It means that people take responsibility for controlling themselves and their actions, especially when it comes to their people. Directing focus within oneself and developing strength of character from within is the real value of discipline.  Martial arts is an excellent way to get started on developing discipline. Both kids and adults could benefit significantly from taking it up. Visit Aplomb Martial Arts to learn more.